CC's Donuts and Robyn's Cookies - Vegan Treats

Tempting you with this post about these treats a week before Christmas is possibly not helpful as it is a little last minute for your planning. Still, I would suggest that after you read this, you throw caution to the winds and immediately place an order at CC's Donuts and I'll bet something good happens. While that is true for CC's Donuts, I'm just not sure about the availability of Robyn's Special Holiday Cookies. It may be that the window of opportunity for this holiday has passed.

We're getting pretty used to ordering specialty foods from commissary kitchens and even private kitchens but while I like to start my posts with a location photo I'm not going to post a picture of a private residence. Here is the box top from our order. I will try to carefully peel these stickers to add to my lap top which is now certified fully vegan!
First of all, the donuts! These are baked donuts that are generously coated with cinnamon sugar. They are cakey but lite. I love that the cinnamon sugar has some texture. They are perfect for tearing apart or messy biting where you get sugar all over your face. I never had this kind of donut as a kid but somehow they are reminiscent of something from my childhood. Wonderful! Keep up with availability on Instagram at donutsbycc.
And now the cookies! They describe them as sparkly & sugary, super soft & very yummy molasses ginger holiday cookies. I couldn't say it better myself although I would like to point out that they should not just be for the holidays! I have no specific website to direct you to although in this case they were available in a collaboration with Donuts by CC. Lets hope that is the case in the future as well as these were amazing cookies and I want them to be a part of my life.
Just one final note and that is that CC's donuts are often available at Moodswing Coffee on Front Street in New West. Moodswing seems to have some other vegan items  on their menu and has made it to my list!
Food                        5 out of 5
Vegan Options        5 out of 5 
Comfort                   NA
Service                    5 out of 5 (they were ready on time!)
Value                       5 out of 5 (4 donuts and 6 cookies for $20)


Nafas Kitchen Ltd. - Vegan Mediterranean

Hey! We've been here before! We placed our order online, paid, got our pick-up time and entered the address into our navigation.  Before you knew it we were at 1205 East Hastings, the commissary kitchen where we had picked up from Vankoshary several months ago.

This time we were picking up from Nafas Kitchen Ltd which prepares vegan cuisine of the Mediterranean variety!
We started with a couple of classic Mediterranean dips, such as this Muhamara. This is a rich and substantial puree of red bell pepper, walnut and pomegranate. Delicious!
We are big fans of Baba Ganouj and this was a very good version. It was nicely chunky and a little smokey. This is a light and healthy dip that can make you feel a little less guilty at snack time!
We ordered a couple of wraps. This was the Falafel Wrap. Pretty tasty falafel. I found it crumbly but it worked well and this was actually Mharie's favourite. The pickles, lettuce, tomatoes and tahini made it a tasty meal all by itself.
Next was a Mushroom Shawarma Wrap. The mushrooms work so well in this typically meat-filled wrap. The oyster mushrooms are cooked with shawarma spices and they play really well together. With garlic paste, pomegranate molasses, and all the veggies again, this is another nice meal all by itself. My only criticism is that the photos on the website show grill marks and I was all excited about that. As I'm writing this, I'm wondering why I didn't just grill it at home.
Masakhan Bowl
Finally, we ordered the Masakhan Bowl. I could have done better in moving everything from the delivery container to our plate but you get the idea. This seemed like a lot of food for just over $11 and it was very enjoyable. We're eating a lot of soy curls these days and these were flavoured subtly with cumin, cinnamon, garlic and pomegranate molasses. One of the highlights for me was the garlic sauce (I've seen it called tuom), of which there was a container on the side. It is a powerful garlic addition and requires some self-control.
Altogether, we were very happy with our food from Nafas Kitchen. We paid $60 altogether including taxes and tips and we got 2 solid meals for 2. We were disappointed that some things on the menu were not available but there is that whole supply chain thing going on and at least we knew in advance. We met Nafa briefly (she might just be a one-woman show at the moment) when we picked up our order and she is clearly anxious that people enjoy her food. We think that they will!
Food                    4 out of 5
Vegan options      5 out of 5
Comfort               Not applicable 
Service                5 out of 5 (right on time but not prepared in advance and sitting)
Value                   4 out of 5






Vegan Fried Chick'un - Fraser Street

As you may have noticed, our eats policy is that not every vegan meal has to be super healthy although many are. Many vegans like a lot of the same things that omnivores do but are willing to make sacrifices for the sake of the planet or animal rights or whatever other reason led them down the plant based path. I didn't give up fried chicken because I didn't like it, so if someone is making it without all the harm, I am down to give it a try!

Located on Fraser street near East 43rd (sorry for the fuzzy photo. Not sure what happened there) we showed up at 1ish on Saturday and sat at one of 3 tables (like a lot places, much of their business tends to be take out these days.). Also, like a lot of places, they seem to be short of this and that so our menu choices were slightly (but not critically) limited.
We decided to start with their Classic Poutine. I bitch, any chance I get, about poutine being called "Canada's National Dish" but on a vegan menu, its a little less offensive! This was not bad! Mharie liked the fries as they had some crispiness going on and the gravy was good too! The cheese needed to be a little meltier and I'm not sure what the solution is to that problem. Some  vegan cheeses don't melt well. We tested some leftover in the microwave oven at home and this cheese melted very well but the microwave destroyed the fries of course. Should they have a broiler to run this under for a few seconds?
Next up was the Buffalo Jalapeno Crispy Chick'un Sandwich. Again, you can see from the photo that un melty cheese is a problem. And again I ask, might a broiler be the answer? Or even a toaster oven? I was alarmed that this arrived looking not very Buffalo but I was wrong about that! It was plenty spicy! With some pickles (ordered extra) and the jalapenos, it turned out to be a pretty good sandwich! The bun and the chick'un were both quite good! Nicely done! Just try to work on the melting cheese thing!
Another interesting thing that we ordered was Pol's Original Pulled Chick'un Sandwich. Described as a cold Filipino style soy free chick'un salad sandwich. I'm not sure who Pol is, what makes it Filipino style or what the chick'un is made of but it is a really good sandwich! Creamy with vegan mayo and a little crunchy lettuce, this is another nice one, you guys!
We also tried the Butter Chick'un Crispy Wrap. This was tasty enough and even a littler spicy but we have had more buttery vegan butter chick'un. Still a pretty good wrap with a little crispy and a little spicy!
Finally, we had a Strawberry Oatmilk Shake. Really, this was more of a smoothie but that was OK with us. A few frozen strawberries and some nice body made this thick and rich!
We're pretty sure that Vegan Chick'un is connected to Tera V Burger on West 4th (?). They have some menu items in common as well as they share lack of a bathroom for customers. As we ran across the road to Dairy Queen, we remembered running up the road to Starbucks from Tera V. Not great, but what are you going to do? The staff here were friendly enough although product knowledge was questionable. They were good enough to deliver our food to our table which we didn't expect. Not a bad place if you're a vegan craving fried chick'un! BTW, our order came to $60 +/- (including tax/tips) but we ordered way too much and had leftovers for another full meal!
Food                         3 1/2 out of 5
Vegan Options          5 out of 5
Comfort                     3 1/2 out of 5
Service                      3 1/2 out of 5
Value                         4 out of 5







Bandra Cafe - Vegan Options

There are enough menu items marked vegan at Bandra Cafe that people who don't want to eat animals or animal products can dine in without being content with french fries or salad! A lot of Indian food is vegetarian but omitting butter and cheese ( to make things vegan) is not as easy as one might assume. It takes an effort to make Indian food vegan! So we finally made it to Bandra and enjoyed the owner's friendliness and the whimsical decor of this casual eatery.

Located at the west end of Strawberry Hills Shopping Centre (Scott Road and 72nd Ave., Surrey), we arrived Saturday at 1ish and were able to get a table right away. It was not long before the owner (or one of the partners) checked on us to make sure we were being looked after (which we were). He told us a little about Bandra (at our prompting), a part of greater Mumbai and where this project originated.
We started with Elco Pani Puri. We have had this Indian treat before but this is the Bandra street food version. It's sort of a fun dish as you first crack the top of the pastry balls and then add filling and sauce. A little bit spicy or a little bit sweet and a little messy, depending on how you assemble it, this is a light tasty way to start a meal.
Next up was Khanda Bhajiya which was the second dish to come on this little cart that I photographed so poorly. It does show again, some whimsey in that a dish would have been fine but if you can use something with wheels, why not? These were crispy and substantial considering they are basically vegetable fritters. They came with a nice chutney and some sweet tamarind sauce. Very nice!
The Salt and Pepper Wings are made from soya chaap which is ridiculously like chicken. The texture and tear-apart quality made us question whether we were being bad vegans! Hot, crispy and salty is what we had hoped for and what was served! After lunch, we went next door to the Chula Freshco and got soya chaap, which surprisingly comes in a can in brine, as it warrants further exploration.
I think that this is Dal Khichdi (our menu with the vegan items marked is different in the restaurant than the online version). It was similar to the curried lentils that I practically live on at home from day to day but with some serious upgrading. Served with papadam, some fried onions and coriander, it was a warming and satisfying dish.
Some wall art, old photographs as well as tables set up for chess and other games, make this a place you might want to hang around. They have a pretty impressive coffee and baked goods menu as well. This is certainly one of our new favourite places for plant-based eats!
Food                      4 1/2 out of 5
Vegan options       4 1/2 out of 5
Comfort                 4 1/2 out of 5
Service                  4 1/2 out of 5
Value                     4 1/2 out of 5







Vegetarian or Vegan? Some Random Thoughts

I watched a YouTube video about I can't remember what vegan topic (possibly of the athletic variety) and I was struck by the fact that almost all of the experts interviewed referred to how long they had been vegan and in most cases, how long they had been vegetarian before that. Most started as vegetarians and later became vegan. What is that about?

It makes sense that many people become vegetarians because they object to killing animals. Of course, many had become vegetarian for their health, their pocketbook, or the planet as well (the most significant thing that you can do to reduce your carbon footprint is to become vegetarian or better, vegan), but often it is the killing of animals that is the great motivation. Paul McCartney said that if slaughterhouses had glass walls, everyone would be vegetarian. Or maybe if we had to kill our own dinner, we would move along from eating animals.

Gradually people realize that vegetarianism is just a first step. As I learned more and more about factory farming which produces more than 95% of our dairy and eggs, I realized that I could not support it anymore. The cruelty in those places is in many cases but not all, shocking and disgusting. I realized that no animals should have to suffer and die so that I could eat my grilled cheese sandwiches. So I am forgoing my beloved Taleggio and Manchego so that cows don't have to be made pregnant just so they will produce milk. I am not eating any more fried eggs so that no chickens have to spend their lives in cages and then be ground up into mink feed when they are past their egg-laying prime (No kidding. My first chicken-catching job as a teenager, involved old hens, an industrial grinder and a dumpster). You can certainly learn the details yourself and have no need to accept my dronings on. Look for Earthling Ed on YouTube to start with. Of course, there are farmers who care very much for their animals, but in the end, they kill them long before their natural lives would normally end. They have to do this to make the economics work!

In another direction, the number of vegans is slowly climbing year by year (you can add me in 2022 for example!). We are still not enough to be held responsible for the environmental damage caused in the name of avocados and almonds. Amazingly, many non-vegan people (more than 90% of the population) eat these things! If anything, vegans, who are typically more environmentally conscious than most, are more likely to avoid them ( Personally, I prefer oat milk to almond!). Piers Morgan, a well-known anti-vegan, is an idiot about this. But I digress...

I would like to make a fuss about restaurant menus for a moment. I see that more and more restaurants are including and identifying vegan items on their menus, which is great. I love that! My list of places to visit and blog about grows longer every day! However, consider that less than 1 % of the world's population has celiac disease and another half to 1% have gluten intolerance. Meanwhile, a minimum of 6% of all people are lactose intolerant and in some populations such as South East Asians, it is close to 100%. About 5% of the world's population is vegan but the number is growing. Yet, what dietary restriction gets the most attention on restaurant menus? It is certainly the gluten-free thing. This is not because we are so considerate of people with Celiac disease (although we certainly should be) but because such a large percentage of people think that a gluten-free diet is good for them and will help them lose weight. It certainly is not good for them! Ask your doctor! We are so stupid for fad diets when we think they will help us look like movie stars! Restaurants, pay attention here! Emphasize your vegan options for the sake of the planet and the world in which your children and grandchildren will have to live! Don't be swayed by pseudo-scientific fad diets.

Another menu problem I see is that many places don't seem to understand the difference between vegan and vegetarian. Vegans do not consume any animal products including dairy and eggs, while vegetarians often will eat these things. Menus can get very confusing. A Chinese restaurant may label a noodle dish with no meat as vegetarian but it may actually be vegan! Rest assured that vegetarians will not avoid a vegan dish but vegans will avoid a vegetarian dish! Besides, most vegetarians are thinking about becoming vegan, aren't they? In reality, making vegetarian choices is a good start...but its just a start!

Restaurants need to recognize that veganism will continue to be a more and more important part of their business. By the way, the best thing that you, as an individual, can do for the environment and to mitigate climate change is to eat more plants and fewer animal products. I know, I know! I already mentioned that, but it is important! It stands to reason that this would include restaurant owners and what they chose to serve! In the foodie community (I am specifically talking about bloggers now), I don't see much of a shift away from meat (and frankly, it took me a long time but now I am all self-righteous AF about it!) and certain kinds of cuisine are more meat-centric than others (and I don't just mean steak houses). Again, give some thought to the kind of world your children and grandchildren will have to live in! Have you noticed how fucked up the weather is? Scroll forward 20 years and imagine what we are looking at! 

I know that I kind of swerved all over the place about this but my point is: Try to move to a more plant-based and cruelty-free life and you food bloggers and restauranteurs, do the same because you have some influence! Check out YouTubes Vegan Twosome (of metro Vancouver)  if you need an example of how it can be fun and fulfilling it can be!! I hope your consciences move you to do at least a little (to start with)!

Vegetarian good

Vegan better!

To Live For - Vegan Bakery

The opening of To Live For Bakery and Cafe has been highly anticipated. Their vegan bakery goods have been available, for I am not sure how long, at many places around Vancouver and as far away as Calgary, Whistler and Victoria or through various delivery services or online for pick up from their commissary kitchen. Now you can enjoy their goodies or amazing bread with a coffee or soft serve ice cream in a beautiful and comfortable space at 1508 Nanaimo Street from 7 to 5 daily!
Admittedly, arriving at 11 am on Sunday morning to a new and exciting opening was not the most brilliant move, but we cheerfully joined the quickly moving line and endured the chill. Not surprisingly, things were a bit chaotic inside but we were impressed by how the staff were handling things. We liked the idea of sitting down to enjoy the space but there will be time for that when things settle down a bit (assuming they will settle down). Instead, we opted to enjoy our coffees on the road (btw, if you have not tried oat milk in your latte, you are missing out!) and our baked goods at home.
In the meantime, we recommend the same approach as we suggested during the height of the pandemic when seating was limited. That is to enjoy your meal but go somewhere else to do your lingering. Taking up space that is limited and people are waiting in the cold? Well, we call that slightly shitty behaviour (although we defend your right to be shitty!). Admittedly, we did not really see any of that and don't want to be too judgemental. We're just sayin'.
I could not wait to get my hands on their Whole Wheat Sourdough (shown here with vegan butter, of course). It did not disappoint. A just slightly chewy crust and a mild sourdough flavour, we had to put it away before we ate the whole thing in one sitting!
Mharie spotted the croissants on TLF's Instagram feed and that was it! The Almond Croissants were as good as they looked and the Pain Au Chocolat also hit the spot. Puff pastry is apparently in no way compromised by using plant-based ingredients which leads me to ask, why would you use anything else?
Of all the cinnamon bun styles, I am able to pass up many but not the ones that are upside-down and covered with sugar icing (I know that's not what it is called) and pecans. This is big enough to share and will keep us satisfied until our next visit to TLF.
We had to order at least one cookie. This is more of a chocolate chip meal. It was rich and sweet and built for 2 for sure. Vegans don't take chocolate for granted!
Back to savoury and we loved this Cheddar Biscuit! Where did they get this cheese? It was amazing and melty when gently warmed up. The biscuit was just crumbly enough and perfect as far as this biscuit expert is concerned!
It is so nice to walk into a place and not have to ask if there are eggs or dairy products in items. We can order anything we see! I look forward to trying their soft-serve ice cream when summer returns. It will be nice to sit down and enjoy a coffee and pastry when things calm down too. They are not the only vegan bakery around, but they have the best selection and the nicest room. Well done, folks!
Food                         5 out of 5
Vegan options          5 out of 5
Comfort                    4 out of 5
Service                     4 1/2 out of 5
Value                        5 out of 5








Arike - Vegan Tasting Menu

Described as Nigeria meets the Pacific Northwest, Arike is another one of those places that have been on my must try list for a long time and survived my transition to vegan. You have 2 dining options right now, the Fall Tasting Menu and the Vegan Fall Tasting Menu! Both have a wine pairing available, but we are water people. How boring we are!

Located at 1725 Davie, near Denman, don't blink. This somewhat dark, romantic room is located down a set of stairs and not signed very brightly. Of course, walk in service is not a thing at the moment. Open Friday and Saturday evenings, reservations are required at least 48 hours in advance!
Not surprisingly, we chose the Vegan Tasting Menu. I have no problem with the fact that both the vegan and omnivore menus are $65 per person although I couldn't comment on how the cost of ingredients or chef's time compares. For some reason, vegan menus seem to usually cost more.
They started us off with Carrot! Carrot noodles, carrot puree just a nice little peanut crunch with a hint of orange. Not having an audio recording device (or at least not wanting to drag out my phone and record), a lot of the details got by me, and believe me there are a lot of details to these complex plates. We trusted our capable server Joel (sorry...not sure if I'm spelling that right) that it was going to be delicious. We delighted in the micro herbs that just beautifully crowned most of the dishes.
Next up was squash, nicely crusted with herbs, seeds and sumac. The challenge of the evening would be to scoop up every drop of the sublime sauces. The curry was mild although some of the dishes surprised us with just a bit of heat which is probably the Nigerian influence. The lemon verbena stood out as the unique flavour of this particular presentation.
Always nice to include a taco or two in any meal but this one was quite amazing. The Plantain in the shell made it rich and substantial. Miso glazed (and I want to say maple syrup?) plantain was the main body of the thing with assorted roasted pumpkin seeds etc. that gave it a crispy top.
It's been a long time since anyone served us a palette cleanser but this date and something tea could easily be my morning drink. Very nice!
I really felt like I needed chopsticks for the dumplings, but I don't think that's a Nigerian thing. The peanut sauce here needed to be licked from the bowl (and we've eaten a lot of peanut sauce). Sunchoke and ginger made up the filling along with whatever other magical ingredients as the plates get better and better!
When gnocchi is made with African Yam then we can certainly consider it Nigerian. These little pillows were served with an impressive mushroom mix and Ate Din Din Sauce. There was some mild heat to the sauce, but I think that the original version might be a scorcher judging by recipes I visited. A very nice fusion of wonderful flavours!
And finally, there was dessert! Olive oil cake with a lime jelly (?) cashew crumble and a lovely quenelle of more cashew maybe? You can tell I won't be trying to steal any recipes.
It is amazing what can be accomplished with fusion (Nigeria meets the Pacific Northwest for example) and chefs who clearly consider details and how elements that fit together. We feel like we were eating dishes that were greater than the sum of their parts. Some of these were playful and some homages to the head chef's father's Nigerian heritage. This is another win for the plant-based eating movement to my mind, as you can give up so little and eat brilliantly and cruelty free. Thanks so much, Arike. BTW, service was amazing and personable, and we loved the dining room music which was all Nigerian with a couple of Marvin Gaye tunes thrown in!
Food                        5 out of 5
Vegan options          4 1/2 out of 5 (still the matter of that pesky omnivorous menu)
Comfort                    5 out of 5
Service                     5 out of 5
Value                        5 out of 5














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Are you guys eating again? At some point Marie and I became the kind of people who take pictures of everything we eat, whether in a restaura...